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Acknowledge those emotions,
Just don’t let them grow,
Have a few down days if you must where you let them tears flow.

It can look so dark and gloomy ,
Where you look from now ,
But look with me & you might see beyond that dark cloud.

You’ve overcome such awful things & in finding your voice your gaining your wings.

You will fly , You will soar – Let them all hear you roar …..

For now take your time , Self healing isn’t a crime , You are doing FINE !
Louise Cutting©